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4 Benefits of Folic Acid

In recognition of Folic Acid Awareness Week, which is observed from January 3 to January 9, 2021, we’re highlighting the importance of folic acid and the many benefits the crucial nutrient contains for women.  We’ve talked about the importance of ...4 Benefits of Folic Acid

Recovery after Childbirth

After giving birth, taking care of your new little one will be at the forefront of your mind, but your own postnatal care isn’t to be forgotten. Your body has been working hard to grow a healthy child over the ...Recovery after Childbirth

A Guide to Pelvic Girdle Pain During Pregnancy

Pregnancy brings so much joy and excitement, but there can also be some unpleasant symptoms that can go along with a growing belly. Many women experience pelvic pain during their pregnancy. This pain can be caused by the weight of ...A Guide to Pelvic Girdle Pain During Pregnancy

Gift Ideas for Expecting Moms

Last year, we wrote about gift ideas for new moms, and as we approach this upcoming holiday season, we are featuring gifts for expecting moms. No matter how easy or difficult a woman’s pregnancy has been, they could always use ...Gift Ideas for Expecting Moms

6 Things to Know About Gestational Hypertension

It's important to know upon discovering you are pregnant of the many different risks and side effects. Pregnancy can be one of the most rewarding experiences of your life. However, it can present certain discomfort and effects on the body. ...6 Things to Know About Gestational Hypertension

5 Safe Stretches to Practice During Pregnancy

As your body adjusts to the extra weight of a growing baby belly, your balance, posture, and gait can all shift to counteract the change. Stretching during pregnancy can help to alleviate tension in the chest, neck, upper, and lower ...5 Safe Stretches to Practice During Pregnancy

October is Breast Cancer Awareness Month: What You Should Know

Each year the month of October holds a special place in the hearts of many, especially those who have been affected by breast cancer. October is National Breast Cancer Awareness Month. This month became nationally recognized in 1985, and initially, ...October is Breast Cancer Awareness Month: What You Should Know

Know the Signs of Postpartum Depression

According to the Centers for Disease Control and Prevention (CDC), about 1 in 8 women experience the signs of postpartum depression. Those moms need some extra help to get things on track, and that’s ok too! There’s no shame in ...Know the Signs of Postpartum Depression

Navigating the Menopausal Transition

Since September is Healthy Aging Month, now is the perfect time to talk about the transition to menopause. We’ll go over the stages of menopause, symptoms of menopause, and how you can manage those symptoms. About the Menopausal Transition As ...Navigating the Menopausal Transition

7 Foods for Great Pregnancy Nutrition

The food we put in our bodies is oftentimes the best medicine, and this is true during pregnancy as well. For healthy pregnancy nutrition, we recommend a balanced diet complete with fruits, vegetables, proteins, carbohydrates, and fats.  While your pregnancy ...7 Foods for Great Pregnancy Nutrition

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