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5 Tips for a Positive Birth Experience

While labor and childbirth can be intense or even painful, there’s no reason your birth experience has to be a negative one. In fact, we believe that birth can be a positive experience when approached with the right mindset.  Pregnancy ...5 Tips for a Positive Birth Experience

10 Things To Know About Postpartum Recovery

While you can’t know exactly how you’ll feel after childbirth, postpartum recovery shouldn’t be a mystery. You will experience things in your own unique way, but while you’re recovering after having a baby, the following information may be helpful.  1. ...10 Things To Know About Postpartum Recovery

5 Benefits of Holistic Pregnancy Care

If you’re pregnant and are looking for a more personalized prenatal experience, you might want to find a care provider that practices some form of holistic pregnancy care. Holistic care focuses on your health and wellness as a whole rather ...5 Benefits of Holistic Pregnancy Care

7 Tips for Pregnancy Self-Care

During your pregnancy, a lot of your focus will be on doing things that are good for your baby. Part of doing the right thing for your baby should be taking care of yourself. While there’s a lot to get ...7 Tips for Pregnancy Self-Care

The Benefits of Staying Active While Pregnant

According to the Centers for Disease Control and Prevention (CDC), healthy pregnant women should do at least 150 minutes of moderate-intensity aerobic physical activity each week. It is best to spread your activity out over the week. For example, getting ...The Benefits of Staying Active While Pregnant

Modern Midwifery: How Care Has Evolved

Midwives have been attending births and providing care for centuries. Midwifery has even been identified as a profession in documentation from Ancient Egypt. Historically, midwives were women, and a majority of midwives today are also women. A midwife’s duties varied ...Modern Midwifery: How Care Has Evolved

IMPORTANT NOTICE FOR ALL PATIENTS RE: COVID19

City of Oaks Midwifery knows that the coronavirus pandemic is causing a lot of anxiety, especially in our pregnant patients. For now, we ask that any pregnant patient with fever or upper respiratory symptoms call our partner office at 919-781-7450 ...IMPORTANT NOTICE FOR ALL PATIENTS RE: COVID19

5 Things to Know About Midwives and Maternal Health

The benefits of midwifery care are numerous and far-reaching. Midwifery care is generally associated with lower rates of labor induction, decreased risk of cesarean, lower costs for clients and insurers, and increased satisfaction with the quality of care. One of ...5 Things to Know About Midwives and Maternal Health

9 Early Signs of Pregnancy (Before Your Missed Period)

Missing your period is not always the first sign that you’re pregnant. Several symptoms can indicate pregnancy before you are due for your period. If you’re trying to conceive, look for these early signs of pregnancy a week or two ...9 Early Signs of Pregnancy (Before Your Missed Period)

Winter Pregnancy: Pros and Cons

No matter the season, pregnancy brings both joys and frustrations. But each season upsides and downsides during pregnancy. With cold weather coming around, you might be wondering what being pregnant in winter is like. As you can probably guess, there ...Winter Pregnancy: Pros and Cons

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