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Gift Ideas for Expecting Moms

Last year, we wrote about gift ideas for new moms, and as we approach this upcoming holiday season, we are featuring gifts for expecting moms. No matter how easy or difficult a woman’s pregnancy has been, they could always use ...Gift Ideas for Expecting Moms

6 Things to Know About Gestational Hypertension

It's important to know upon discovering you are pregnant of the many different risks and side effects. Pregnancy can be one of the most rewarding experiences of your life. However, it can present certain discomfort and effects on the body. ...6 Things to Know About Gestational Hypertension

5 Safe Stretches to Practice During Pregnancy

As your body adjusts to the extra weight of a growing baby belly, your balance, posture, and gait can all shift to counteract the change. Stretching during pregnancy can help to alleviate tension in the chest, neck, upper, and lower ...5 Safe Stretches to Practice During Pregnancy

October is Breast Cancer Awareness Month: What You Should Know

Each year the month of October holds a special place in the hearts of many, especially those who have been affected by breast cancer. October is National Breast Cancer Awareness Month. This month became nationally recognized in 1985, and initially, ...October is Breast Cancer Awareness Month: What You Should Know

Know the Signs of Postpartum Depression

According to the Centers for Disease Control and Prevention (CDC), about 1 in 8 women experience the signs of postpartum depression. Those moms need some extra help to get things on track, and that’s ok too! There’s no shame in ...Know the Signs of Postpartum Depression

Navigating the Menopausal Transition

Since September is Healthy Aging Month, now is the perfect time to talk about the transition to menopause. We’ll go over the stages of menopause, symptoms of menopause, and how you can manage those symptoms. About the Menopausal Transition As ...Navigating the Menopausal Transition

7 Foods for Great Pregnancy Nutrition

The food we put in our bodies is oftentimes the best medicine, and this is true during pregnancy as well. For healthy pregnancy nutrition, we recommend a balanced diet complete with fruits, vegetables, proteins, carbohydrates, and fats.  While your pregnancy ...7 Foods for Great Pregnancy Nutrition

8 Tips for Summer Vaginal Health

During the summer, many women experience changes in their vaginal health such as a vaginal infection (vaginitis). That has to do with a number of factors that are unique to the summer season and some factors that are present all ...8 Tips for Summer Vaginal Health

6 Reason Your Women’s Wellness Exam is Essential

Annual women’s wellness exams, or well-woman visits, are an essential part of healthcare. While going to the doctor is not anyone’s favorite thing to do, it’s one of the most important things you can do to improve and protect your ...6 Reason Your Women’s Wellness Exam is Essential

What is Cord Blood Banking?

July is Cord Blood Awareness month, so now is the ideal time to provide some information on why cord blood is important and how it can be saved. Cord blood banking involves the preservation of a baby’s cord blood–the blood ...What is Cord Blood Banking?

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