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Navigating the Menopausal Transition

Since September is Healthy Aging Month, now is the perfect time to talk about the transition to menopause. We’ll go over the stages of menopause, symptoms of menopause, and how you can manage those symptoms. About the Menopausal Transition As ...Navigating the Menopausal Transition

7 Foods for Great Pregnancy Nutrition

The food we put in our bodies is oftentimes the best medicine, and this is true during pregnancy as well. For healthy pregnancy nutrition, we recommend a balanced diet complete with fruits, vegetables, proteins, carbohydrates, and fats.  While your pregnancy ...7 Foods for Great Pregnancy Nutrition

8 Tips for Summer Vaginal Health

During the summer, many women experience changes in their vaginal health such as a vaginal infection (vaginitis). That has to do with a number of factors that are unique to the summer season and some factors that are present all ...8 Tips for Summer Vaginal Health

6 Reason Your Women’s Wellness Exam is Essential

Annual women’s wellness exams, or well-woman visits, are an essential part of healthcare. While going to the doctor is not anyone’s favorite thing to do, it’s one of the most important things you can do to improve and protect your ...6 Reason Your Women’s Wellness Exam is Essential

What is Cord Blood Banking?

July is Cord Blood Awareness month, so now is the ideal time to provide some information on why cord blood is important and how it can be saved. Cord blood banking involves the preservation of a baby’s cord blood–the blood ...What is Cord Blood Banking?

5 Tips for a Positive Birth Experience

While labor and childbirth can be intense or even painful, there’s no reason your birth experience has to be a negative one. In fact, we believe that birth can be a positive experience when approached with the right mindset.  Pregnancy ...5 Tips for a Positive Birth Experience

10 Things To Know About Postpartum Recovery

While you can’t know exactly how you’ll feel after childbirth, postpartum recovery shouldn’t be a mystery. You will experience things in your own unique way, but while you’re recovering after having a baby, the following information may be helpful.  1. ...10 Things To Know About Postpartum Recovery

5 Benefits of Holistic Pregnancy Care

If you’re pregnant and are looking for a more personalized prenatal experience, you might want to find a care provider that practices some form of holistic pregnancy care. Holistic care focuses on your health and wellness as a whole rather ...5 Benefits of Holistic Pregnancy Care

7 Tips for Pregnancy Self-Care

During your pregnancy, a lot of your focus will be on doing things that are good for your baby. Part of doing the right thing for your baby should be taking care of yourself. While there’s a lot to get ...7 Tips for Pregnancy Self-Care

The Benefits of Staying Active While Pregnant

According to the Centers for Disease Control and Prevention (CDC), healthy pregnant women should do at least 150 minutes of moderate-intensity aerobic physical activity each week. It is best to spread your activity out over the week. For example, getting ...The Benefits of Staying Active While Pregnant

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